There are plenty of health supplement options available to a fitness enthusiast and choosing one has always been a tough decision. Increasing number of people are considering CBD as a post-workout supplement by being impressed by its health benefits.
Benefits Offered By Using CBD As A Post-Workout Supplement
Pain And Inflammation Relief
In a good workout, your joints and muscles are put through a great amount of stress that might cause pain and inflammation and it can be relieved by adding CBD to your post-workout recovery routine. Two prominent receptors of the human endocannabinoid system are CB1 and CB2, and CBD oil primarily interacts with CB2 receptors that are found majorly in the central nervous system.
The interaction of CBD with the CB2 receptors can influence the functioning of immune system and offer relief from pain and inflammation.
Strenuous workouts can cause muscle damage and the fact sheds light to the importance of post-workout recovery routine. Taking a break after heavy workouts, eating muscle building proteins and getting enough sleep are important steps to heal the damage caused by workouts.
During intense workout periods, cortisol is produced in the body, which is a catabolic hormone that affects the protein synthesis process and even prevents tissue growth. A high amount of cortisol inhibits the growth of new muscles and even leads to an increase in the fat storage levels. Being an anti-catabolic, CBD regulates the amount of cortisol released into the system, thereby improving protein synthesis and muscle regeneration.
Sleep is crucial in assisting post-workout recovery because while you are asleep, your body functions to improve tissue repair and muscle growth. Some people may find difficulties in getting good sleep due to several medical conditions like stress and anxiety.
Higher cortisol levels in blood will cause sleeping troubles and by helping regulate its levels, CBD offers you sleep benefits. A 2014 study showed that CBD use has a significant role in reducing the symptoms of REM sleep behavior disorder, which is associated with nightmares that make people act out in their sleep.
Taking CBD Oil For Post-Workout Recovery
For people who intend to bring down their recovery time and optimize their workout, CBD appears as a gentle option that has a low risk profile. But if you are already taking any medication, it is better to consult your doctor before starting CBD use as there is a chance for CBD to interact with the medications.
Unless the recovery after workout is quick, your workout routine will fail to yield the optimum benefits and CBD is a suitable medication that serves the purpose so well.