The therapeutic and medical benefits of cannabidiol (CBD) due to its positive effect on the endocannabinoid system (ECS) have made it popular among people for treating a wide variety of ailments. It is used to treat muscle and joint pains, headaches, reduce stress and anxiety, and many other common ailments. Moreover, users prefer products like CBD oil over pharmaceutical drugs due to its lack of adverse side effects and as it is a herbal product. To enjoy the maximum benefits, you must administer the optimal dosage, and in this article, we will explore microdosing CBD for anxiety.
Microdosing CBD For Anxiety
When you use CBD for anxiety the most important point is to get the dosage right and this varies from person to person due to difference in physiology. It is always advised to begin at a low dose and 20 to 25 mg of CBD is an ideal daily dose for a healthy individual. When it comes to relieving symptoms of conditions like anxiety, microdosing is effective as it ensures constant levels of cannabidiol in your body. Here, the daily dose of CBD is broken down into smaller doses and administered at regular intervals throughout the day.
When microdosing CBD for anxiety, you vary the dose according to changing requirements and how your body is reacting to it. Also, you should maintain a journal and make entries regarding how your body is responding and this will help with identifying the lowest effective dosage of CBD, i.e. the optimal dosage. After a week, you can increase the dose by 5mg every three or five days. Moreover, as your ECS gets habituated to cannabidiol, you might end up requiring a lower dose to experience the same effects, and this varies from person to person.
Knowing Your Product
For microdosing CBD for anxiety, the very first requirement is to identify the optimal dosage and for this, you must know the exact amount of CBD in the product that you are using. The ideal cannabidiol product for anxiety would be tincture and they are generally available in 30ml bottles with a standard dropper size of 1ml. Now if the CBD content in the bottle is 500 mg, then dividing the total CBD content by the volume of liquid will give you the quantity of CBD in 1 ml of the tincture, which will be 16.6mg of CBD per ml of the tincture.
The optimal dosage will be the lowest amount of CBD that gives you the maximum effect without any side effects. This requires a trial and error method to arrive at the sweet spot. Once you find this, you will know that it is working and begins to feel an overall improvement in mood and wellness.
These are the points that you should bear in mind when microdosing CBD for anxiety.