Anxiety is one of the most common mental health problems that people around the world suffer today. There are different forms of anxiety and all of them will have a negative impact on our mental and physical health if not treated properly.
The first step of the treatment of anxiety is recognizing its symptoms. If we can manage the symptoms of anxiety disorder, we can easily lead a better life.
Major Symptoms Of Anxiety
People suffering from anxiety often experience excessive worrying. If you are worrying about normal, everyday situations and the worrying is occurring most days and continuing for at least 6 months, you might have a generalized anxiety disorder.
Feelings of agitation is another major anxiety symptom that we can observe in people with anxiety. The agitated feeling triggers a cascade of effects throughout your body. It will elevate your pulse, causes dry mouth, sweaty palms, and shaky hands.
People suffering from anxiety also feel restlessness. This anxiety symptom is very common in children and teens. Another potential symptom of general anxiety disorder other than excessive worrying is fatigue.
Insomnia is a side effect of many medications but it is also a major symptom of anxiety disorders. People suffering from anxiety often find it difficult to sleep or stay asleep. Many people with anxiety reported trouble in falling asleep.
CBD Oil For Anxiety
CBD is one of the major cannabinoid compounds extracted from the hemp plant. It possesses many therapeutic properties, which makes CBD a better natural alternative remedy for many of the health problems, including anxiety disorders.
There are several studies that looked at the effect of CBD on different forms of anxiety disorders. In 2010, a small clinical study has found that CBD can reduce the symptoms of anxiety in people suffering from social anxiety disorders (SAD). After administering with CBD, it was found that there was a significant change in the blood flow to the parts of the brain that are linked to anxiety.
In 2014, a study conducted in animal models found the anti-anxiety and antidepressant effects of CBD. In the next years, a review of many studies concluded that CBD oil is a better alternative to antidepressants and other drugs used in the treatment of generalized anxiety disorder, social anxiety disorder, post-traumatic stress disorder, etc.
Recent studies are showing positive results for the use of CBD for sleep and anxiety because may people with anxiety have difficulties in falling asleep.